I've been repeatedly asked for exactly what I'm doing this year as far as fasting and training goes, well... THE SECRET IS OUT! I mapped it out: day by day, meal by meal and training session by training session. It's a 30 day journey where you find yourself, build your character and exercise your discipline like you never have before.
Expect to become one with yourself, your desires and feel yourself regaining control over your life. Enjoy. It's never too late to start.
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This guide is for reference and information purposes only and is in no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. We provide customized meal guides based on personal experiences; we are not licensed practitioners of dietetics or nutrition and we do not provide dietetics or nutrition counseling. Your personal results may vary. The author, writer, editors, and graphic designer shall not have liability or responsibility to any person or entity with respect to any damage or injury alleged to be caused directly or indirectly by the information contained in this PDF. We strongly recommend you consult your doctor before starting any fitness or nutrition program.
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