20+ PAGES! This is my EXACT Diet/Cardio/Supplements protocol from my cut! I've been working on this for quite some time now. So much trial and error! I finally came up with the perfect diet over the years. This guide includes my personal plan from three different weight ranges including my current plan that gets asked about the most! This is how I cut over 100lbs and got in my best shape to date! This is how I got in shape and how I remain in shape for Acting and Modeling. Cheat meals included! The secrets finally at your finger tips! There's a bonus Plan inside as well.
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This guide is for reference and information purposes only and is in no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. We provide customized meal guides based on personal experiences; we are not licensed practitioners of dietetics or nutrition and we do not provide dietetics or nutrition counseling. Your personal results may vary. The author, writer, editors, and graphic designer shall not have liability or responsibility to any person or entity with respect to any damage or injury alleged to be caused directly or indirectly by the information contained in this PDF. We strongly recommend you consult your doctor before starting any fitness or nutrition program.
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